Foot pain, knee strain, hip tightness, even low-back discomfort can start with how your feet meet the ground. When off-loading or alignment cues aren’t enough, custom orthotics can provide targeted support so the rest of your body can move more comfortably. I use orthotics as a tool—paired with hands-on care and right-sized exercises—to help you do more with less pain.
My Approach
- Whole-body assessment: I look at gait, posture, ankle mobility, hip control, and how your feet load when you stand and walk.
- Targeted support—not “more is better”: The goal is gentle guidance, not a rigid brace. We fine-tune as your strength and mobility improve.
- Hands-on + movement: Orthotics work best alongside manual therapy and a simple program to improve calf, hip, and foot control.
Who May Benefit
- Plantar heel pain/plantar fascia irritation
- Metatarsalgia, bunion discomfort, Morton’s neuroma
- Posterior tibial tendon strain/flat-foot collapse
- Knee overload (patellofemoral pain, early knee OA)
- Shin splints and overuse with running/walking
What to Expect During a Fitting
- Listen & map: We review your history, footwear, activity goals, and where symptoms show up.
- Movement screen: Standing alignment, single-leg balance, ankle/hip mobility, and gait mechanics.
- Foot loading review: Manual assessment of the arch, rearfoot/forefoot alignment, and pressure patterns (with pressure mapping when helpful).
- Impression or digital capture: Foam box, plaster, or 3-D/pressure scan based on your needs.
- Initial fitting & education: We place the orthotics in your shoes, check comfort and alignment, and set a break-in plan.
Break-In Schedule (Typical)
- Days 1–3: 1–2 hours/day for easy activities
- Days 4–7: 3–4 hours/day if comfortable
- Week 2: Progress toward most of the day; add light exercise if tolerated
Note: Mild awareness is normal. If pain or hot spots occur, stop and contact me—we’ll adjust posting, arch height, or top cover.
Footwear & Follow-Up
We’ll pair your orthotics with shoes that suit your foot shape and activity. Many people benefit from a “daily pair” and an “athletic pair.” I like to re-check after 2–3 weeks to fine-tune comfort and make sure your exercises are supporting the changes.
Ready for a Comfortable Step Forward?
Custom orthotics are most effective when they’re part of a whole-body plan. If you’re ready for an evaluation and fitting, I’m here to help.
- Phone: (443) 610-7022
- Email: micheleleasure@aol.com
- Address: 56 June Rd, North Salem, NY 10560